Health

weight management

adult obesity

child obesity

better sleep

Irritable Bowel Syndrome

Physical Ailments

Habits

smoke cessation

hair pulling

nail biting

Sports Improvement

Golf

Business Skills

Sales

public speaking

negotiating skills

Personal Development

Assertiveness

Happiness

Motivation

Releasing Perfectionism

Stress Relief

Test Stress/passing exams

Worrying

Stress

Depression

Overwhelm

Relationships

jealousy

intimacy

finding a perfect partner

Releasing Fears

flying

spiders

success or failure

dark

heights

White coat syndrome

Anxiety

Self Confidence

Fear

Fear of surgery

Fear of dentist visits

pain

" As a client of Debbie Lane , Certified Hypnotist, I have finally been able to achieve weight loss that has been comfortable, continuous and puts me in control for the first time in my life!

 I don't count calories or worry about what to eat. I do exercise, drink lots of water and eat smaller portions of healthy foods, all with peace of mind and commitment to a healthy lifestyle. I finally have what I have always wanted, a thin person's perspective on food and life! This is really how I feel and it has changed my life, thanks to you!"

Rae G. Hertz, Ed.D., University Professor

Weight Management

Are you concerned about the health epidemic of obesity?  Are you aware of the relation between excess body weight and such medical conditions as hypertension, cardiovascular disease, diabetes, and sleep apnea?  Do you feel as though all eyes are on you for the wrong reasons when you enter a room?

While many products may claim sensational weight loss miracles, without exercise or changing any eating habits, almost all weight loss experts agree that the key to long term healthy weight management lies in a permanent lifestyle change .  The mind is hardwired to move towards pleasure and away from pain.  So, if change is painful for you, you will naturally avoid it.

Hypnosis allows you to create new beliefs, new behaviors and take control of your life!   Through hypnosis you change the way you think about food, improve your self image and create that lean healthy body.

The pros admit to using hypnosis to improve, now you can have that same edge.

Phone Hypnosis Sessions

click or call to make an appointment nationwide (727)781-8483

Treatment For Irritable Bowel Syndrome or IBS

Scientific research over the past decade has continuously concluded that hypnosis is one of the most successful treatment approaches for chronic IBS.  The symptoms are alleviated in 80% or better of people who use it.  The treatment often helps individuals who have failed to get improvements with other methods.   The beneficial effects of the treatment last long after the end of the course of treatment.  Hypnosis is a relaxing, easy and non-invasive form of treatment.  It is unique in that it involves the power of the person's own mind, without negative side effects.  

In clinical trials hypnosis for the treatment of IBS has been proven to be

• safe
• effective
• no side effects

-Science Daily

Hi Debbie,

I saw your article in the Suncoast News recently and thought of you. Congratulations on your success!

I was gifted with a Stop Smoking session with you last year at this time (from Sandy H-). I just wanted you to know that I haven't smoked since! I know my resolve to quit was key, but am grateful for the support of the hypnosis session and your CD. Count me in as one of your many success stories!

All the best,

Judi Pobst

Realty by Design, LLC www.FloridaRealtybyDesign.com

Smoke Cessation

The average smoker spends $1400 - $2500 annually on cigarettes. This doesn't include the increased cost of health and life insurance; possibly increased costs in homeowners and auto insurance. Medical costs increase for the smoker as well as dental expenses. It has been estimated that the real cost per pack of cigarettes is approximately $40 each!

Cigarettes leech your time, often, keeping you busy running outside to maintain the habit. Productivity is lost as well as time that could be better spent on you. The real cost however, is the toll that smoking takes on your health.Cigarettes contain 31 dangerous chemicals, all being pumped into your lungs and your blood, therefore poisoning your body.

Through hypnosis, habits are changed. A mindset of desiring a healthy lifestyle, feeling happy, confident and powerful for overcoming that part of your life that previously was owned by tobacco is achieved. Many clients report that they have little or no awareness of the withdrawal of nicotine from their bodies! They simply forget to smoke. Others share that smoking is just not an option; they have found more creative and empowering ways of dealing with stressful situations.

"Recently I went to Debbie Lane 's office from a recomendation from my boss to help prepare for a state exam. I admit I was not sure what to expect from my visit as well as a little bit skeptical but I soon found out that I had nothing to worry about.

Its kind of funny but from my session that was designed to help my memorization. I can still remember a lot of the questions word for word. Without her help I don't know if I would of done as well as I did. I definitely will return in the future to take advantage of her services"

Roman McMurray

Test Stress

• You have done the work.

• You spent the time studying.

• You know the information… you know you know it!

• This time you are really prepared.

Then, when it is time to pass the exam, your mind goes blank, your palms get sweaty and your stomach becomes queasy.   Fear of taking and passing a test can create physiological changes in the nervous system, preventing success.  Whether this is due to previous experience, added pressures, a belief you will fail or a general lack of confidence, the results are the same.  FAILURE!

  Hypnosis can help change that, by allowing you to set and reach your goals through the subconscious mind.  The subconscious only needs to know you have a goal before it sets into motion the tools you will need to obtain it.  Calming your thoughts, boosting your self confidence, changing your beliefs about how you will succeed and reducing the autonomic nervous system reactions all help you recall the information you need to succeed!  Hypnosis changes stress and fear into excitement, giving you that additional boost of energy!  Hypnosis = SUCCESS!

"Conquering my fear of heights is a Dream Come True…

I was able to hike drop-offs and ledges and enjoy Beautiful Vistas via a hot air balloon ride and a plane/chopper excursion over and down into the Grand Canyon!!  A thrill of a Lifetime to celebrate my 50 th …with the knowledge that I have the opportunity for many more Lifetime Events!  Through my continued work with you and the amazing Power of the Subconscious Mind, I am growing in ways that I never imagined possible.  I am breaking old habits, creating New Intentions and Possibilities with New Confidence and Passion…a domino-effect is occurring in that this is changing EVERY aspect of my life in so many positive ways.  The work is Hard but the results are So Easy and bring that Smile from deep within!  I have seen changes in my personal relationships, my spiritual relationship with God, and in my work relationships as a critical care nurse with both co-workers and patients.  The power of using Hypnosis to overcome obstacles…to achieve dreams is Incredible!  I am feeling So Blessed and Soooo Empowered!  Thank You for your Guidance and Expertise…You are truly gifted in what you do"

-Cindy

" I had a great flight, I was so excited!!. I made it and I was not even apprehensive about possibly flipping out at the last second and exiting the plane!! Anyway, thanks so much, and I will be calling you soon!!"

Are you feeling cramped?  Muscles getting tight………

Is the cabin too small?  Breathing is difficult,,,,,,,,,

Perhaps you feel out of control?  Heart palpitations or chest pains,,,,,,

Do sudden dips and movements terrify you?  Sweating, feeling dizzy, perhaps dry mouth?

Even knowing that one is twenty nine times safer in a plane than in a car doesn't change that vulnerable feeling.   Perhaps your fear is related to heights or small spaces.  Maybe it is the discomfort of sitting in hot, stale air or feeling crowded.  For some, it relates to not being in control of the aircraft.

Through hypnosis you can expand your awareness beyond the fear and concerns.  You train your thoughts to go towards the goal of reaching your destiny.  You become aware of the steps you are taking towards success and freedom and give yourself credit for making changes.  You learn to face and release fears as you realize you are creating successful new beliefs and habits, while you relax and enjoy the journey!

" I broke my left foot and injured my back in a bad accident. After the surgeons placed a plate and six screws in my foot, two disc bulging in my back and lots of rehab. I was told I would always be in pain and walk with a noticeable limp. Through your hypnosis, I have achieved a better life not only in a reduction of pain, but in my spiritual life as well. I never knew that working with you in hypnosis would open so many of my inner talents, helping me achieve my goals at the same time rendering a more peaceful existence. I feel as if I am becoming the person I always wanted to be. Thank you so much for your care and expertise."

Vicki Hutto, owner/CEO VIP Pest Control,LLC.

Happiness

Do a simple Google search on any subject and millions of possible answers are listed.  Your brain has the same ability for viewing any experience or thought in your life.  So, what if you took any situation in your life and rather than worry about the outcome, you decided to go to the best case scenario?

 Through hypnosis you can change your thoughts.  Hypnosis allows the neuro-peptide chemicals in your brain and the receptor sites within the cells to create real happiness, thus allowing pride, contentment and serenity to become a reality.  Using your mind's amazing ability to find the source of misery and conflict you release the pain, reframe the experiences and move towards a dynamic new you.  You can create optimism and hope and enjoy pleasure and gratitude. 

...I suffered from stomach problems for two years and having every gastrointestinal procedure known to man (and taken every medication - none of which worked).  After my husband suggested we seek help from specialists at the Mayo Clinic or Shands, I mulled over my options and next approach for treatment.... that being hypnosis or acupuncture.  After reading the article in the Tampa Tribune about your helping the little girl with the hiccups, I called to see you which was one of the best decisions of my life.  ONLY YOU were able to help me.  I have been symptom-free from our initial session.  All my body functions are working normally and I feel great!

  Having a college degree and working in the corporate world for 30 years, I somewhat considered myself relatively smart and aware of many things and that the subconscious mind is a powerful thing.  However, "knowing it and making it so" are two different things.  You helped me realize just how powerful our words, thoughts and actions are on our daily functioning (both mentally and physically)and ultimately our lives.  ONLY YOU brought this out in me.  Call it "magic" a "miracle" or whatever word  one chooses....HYPNOSIS WORKS.

Thank you from the bottom of my heart.  You saved my life!

Judy R.

Physical Ailments

Stuttering, constant throat clearing, hiccupping and burping are all samples of physical manifestations the body will create when we ignore our needs, neglect ourselves or sacrifice our well being.  There is a portion of the mind that will trigger these symptoms to get our attention and try to force us to pay attention.  

Often, the brightest individual knows there is more to the physical symptoms than meets the eye, but cannot seem to understand the message the body is sending.  Attempts are made in every logical way; procedures of all kinds are tried. 

Finally one tries the last resort, hypnosis.  “Hypnosis ought to be the first resort”, is the usual response after success.  

The power of hypnosis resides in the individual, through highly focused attention (trance).  The individual becomes less aware of external stimuli, thus physiological functions improve as underlying causes can be identified, causal factors are released and suggestions of healing are more readily accepted.

Click to read a medical report on hypnosis as an underutilized treatment approach.

Medical Hypnosis: An Underutilized Treatment Approach
By Brian Alman, PhD

Debbie Lane, C.Ht. 1003 Indiana Ave. Palm Harbor, FL 34683
727-781-8483